Yoga Nidra

Traditional Practice, Nervous System Medicine

Yoga nidra is often called "yogic sleep" but it's less about sleeping and more about giving your body permission to stop bracing.

You lie down. You stay awake enough to listen, still enough to let go. Over twenty minutes, a guided journey moves you through the body, the breath, and sensation itself - a traditional practice, extended here with somatic practices that speak directly to the nervous system, not just the traditional map of energy and mind.

Because that's the part most rest doesn't reach. So much of what we carry, the vigilance, the low hum of being "on," the bracing we've stopped noticing because it's become constant, lives beneath conscious thought. This practice works there.

What it does

Shifts you out of fight-or-flight. Guided rest signals safety to a nervous system that's been running on alert, moving you into the parasympathetic state where your body can actually stand down.

Makes room for what the body can't do while it's on guard. Digestion, immune function, deep emotional processing - these need a body that believes it's safe. Nidra gives it that evidence.

Reaches what waking rest can't. Held between waking and sleep, this practice accesses a layer of the nervous system that a nap or a scroll on the couch doesn't touch.

Weaves in somatic tools alongside the traditional path. A gentle guided somatic feel into the senses, the nervous system learns safety through contrast. These aren't separate from the tradition they're an extension of it, speaking the same language the body already understands.

Offers a felt sense of safety, not just an idea of it. This isn't a mindset shift. It's your body relearning, in its own language, what it feels like to release.

Who it's for

Anyone whose nervous system has been running for longer than it's been resting. Anyone craving some deep rest and relaxtion in a short amount of time. No experience necessary, no flexibility, no fitness, nothing required of the body except a willingness to lie down and be witnessed.

What to expect

Twenty minutes, lying down, guided the entire way. You won't be asked to do anything except notice.

22 mins. Download once to use unlimited.